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Hatha Yoga Video Tutorial:
Surya Namaskaram & The Chakra Asana Series
1. Introduction To Hatha Yoga
Synopsis: Benefits of Hatha Yoga, History and Spiritual Science behind It.
2. Hatha Yoga Practice Guidelines
Synopsis: Practice Guidelines and Diaphragmatic Breathing
3. Surya Namaskaram
Synopsis: Steps of doing Surya Namaskaram, the Hatha Yoga warmup exercise.
4. Chakra Asana Series Intro & Set 1: Siddhasana
Synopsis: Introduction to the Chakra Asana Series
and Set One, Siddhasana: Muladhara Chakra
5. Set 2: Janu Sirshasana and Paschimotanasana
Synopsis: Set Two, Janu Sirshasana and Paschimotanasana: Svadhishtana Chakra
6. Set 3: Sarvangasana, Halasana and Sarvasana
Synopsis: Set Three, Sarvangasana, Halasana and Sarvasana: Manipura Chakra
7. Set 4: Virasana and Paryankasana
Synopsis: Set Four, Virasana and Paryankasana: Anahatha Chakra
8. Set 5: Bhujangasana and Dhanurasana
Synopsis: Set Five, Bhujangasana and Dhanurasana: Vishuddha Chakra
9. Set 6: Saalamba Sirshasana
Synopsis: Set Six, Saalamba Sirshasana - Head Stand: Ajna Chakra
10. Set 7: Matsyendrasana and Bhaddha Konasana
Synopsis: Set Seven, Matsyendrasana and Bhaddha Konasana: Sahasrara Chakra
11. Set 8: Padmasana and Conclusion
Synopsis: Set Eight, Padmasana, the Lotus Pose: Sahasrara Chakra
and Tutorial Conclusion
Return To Hatha Yoga Lessons Content
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