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Written by Guhanatha Swami
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Saturday, 14 February 2009 13:50 |
Meditation Video Tutorials:
1. Introduction - The Desire to Meditate
Synopsis: Video opening collage, Dualities - The Nature of Life,
The Desire to Meditate.
2. Introduction - The Five Bodies (1)
Synopsis: The five bodies: The Physical Body, The Pranic Body, The Astral Body
and the Mental Body. The Soul Body the fifth body is in the next segment.
3. Introduction - The Five Bodies (2)
Synopsis: The five bodies: The Soul Body.
4. Introduction - Meditation and Enlightenment (2)
Synopsis: What is Enlightenment and the Metaphysical Process of Meditation
5. Introduction - Meditation and Enlightenment (2)
Synopsis: Ashtanga Yoga and The Nine Steps of the Tutorial
6. Step One: Yamas and Niyamas (1)
Synopsis: The Yamas, 10 Moral Restraints graphically described through
Simple Skits and Pictures.
7. Step One: Yamas and Niyamas (2)
Synopsis: The Niyamas, 10 Observances graphically described through
Simple Skits and Pictures.
8. Step One: Yamas and Niyamas (3)
Synopsis: This segment contains a skit on Anger Management
as part of a Technique to Refine One's Nature to live in line with the
Yamas and Niyamas.
9. Step Two: Asanas and Pranayama
Synopsis: Asanas are Yoga Poses and the Pranayama is
Breath Pattern Control. The Pranayama tutorial in this segment is diaphragmatic breathing.
10. Step Three: Beginning to Meditate (1)
Synopsis: This Segment of Step Three is about Basic Guidelines
11. Step Three: Beginning to Meditate (2)
Synopsis: This Second Segment of Step Three is about
the proper way of Chanting of Aum Mantra as a Preparation for Meditation
and its Benefits.
12. Step Three: Beginning to Meditate (3)
Synopsis: This Last Segment of Step Three is about
Ways to Concentrate Awareness during Meditation and about
How to Deal with Thought Distractions while endeavouring to Concentrate the Mind.
13. Step Four: Learning to Visualize
Synopsis: The Benefits of Visualization and A Method of Learning
to Visualize.
14. Step Five: The Colour Meditation (1)
Synopsis: Learn of the Role of Colour in Meditation.
15. Step Five: The Colour Meditation (2)
Synopsis: About How to do the Colour Meditation.
16. Step Six: The Vasana Daha Tantra (1)
Synopsis: The Three Parts of our Mind: The Conscious, The Subconscious
and The Superconscious Defined.
17. Step Six: The Vasana Daha Tantra (2)
Synopsis: The Challenging Effort of Maintaining Dharana.
18. Step Six: The Vasana Daha Tantra (3)
Synopsis: The Vasana Daha Tantra and its Benefits Explained.
19. Step Seven: Understanding Dhyana
Synopsis: Dhyana is the True State of Meditation. This Segment
Explains the State of Dhyana, How it is Attained and How to Identify it.
20. Step Eight: Understanding Samadhi
Synopsis: Samadhi is the Goal of Ashtanga Yoga, that is God Realization.
This Segment describes the State of Samadhi and its Different Levels.
21. Step Nine: Prana Dharana
Synopsis: Dharana is a process of intensely concentrating the mind
to the point that it leads the meditator to the state of true meditation
or Dhyana. Step nine has four guided meditations that are called dharana.
This segment is the first of the four guide meditations, which is Prana Dharana
or the Life Force Meditation.
22. Step Nine: Bhakti Dharana
Synopsis: Bhakti Dharana is a guided meditation that involves worshipping
God within one's heart.
23. Step Nine: Atma Dharana
Synopsis: Atma Dharana is a guided meditation moves one's
awareness gradually through our physical and spiritual bodies until we reach
our immortal Soul Body, the Atma.
24. Step Nine: Ganga Sadhana and Conclusion
Synopsis: Ganga Sadhana is a Meditation that my guru had devised to help
his disciples achieve Oneness with God through Attuning Oneself with Nature.
This is the final segment of this video tutorial.
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Last Updated on Thursday, 22 July 2010 14:03 |
